Discover the science-backed way to improve your running economy — powered by training and plant-based nutrition. 🌿
Do you ever feel like you’re running hard but not getting faster?
You might not need more miles — you need better running economy.
🏃♂️ Running economy is your body’s ability to use oxygen efficiently while running.
The better it is, the less energy you burn — meaning you can run faster, longer, and recover quicker.
Inside this free email series, you’ll discover how to:
✅ Build power and efficiency with strength and form drills
✅ Use plant-based nutrition to boost oxygen use and recovery
✅ Structure your week for smarter, faster training
✅ Track progress and make your runs feel easier over time
This isn’t fluff — it’s based on real sports science and the performance strategies used by elite endurance athletes (adapted for everyday runners).
Whether you’re training for your next 5K, half marathon, or just want to feel lighter on your runs — this is your blueprint to becoming an efficient, plant-fueled runner.